I’m doing 1000 pushups this week, and I want you to do them with me!
Even if you can’t IMAGINE yourself doing this many pushups, I’m telling you it’s do-able. You have the power!
If you’re still working up to full pushups, try them against a wall, on an incline (hands…
I’m not much of a mixtress and haven’t really found any interest in becoming the DIY type. I have my staple products (finally) and enjoy being able to buy them, use them and keep it moving! However, i’m starting to understand that the true definition of being “all natural” is having a better…
A chart to show the average number of calories burned for some common exercises!
*It’s different for everyone depending on one’s weight and the intensity of the activity, but this is just meant to be used for a general amount.
Read food labels! You can never be sure about the nutrient content for what you’re specifically eating otherwise! :)
